Strength Training Options That Help You Get In Shape
If you want to lose weight, build muscle, and improve your general health, then strength training is a good form of exercise. Developing stronger muscles benefits you in many ways, from improving your balance to helping you prevent injuries. You can begin strength training at any age and fitness level. Here are some options you can try. Bodyweight Exercises Bodyweight exercises are things like push-ups, pull-ups, and squats. These exercises use the weight of your body as resistance to develop muscle strength.