6 Essentials For The Cross Fit Lifestyle
CrossFit is about smashing goals, not cute workout outfits and socializing. The no-nonsense gym program is known for intense workouts and killer reps, but it is also known for being bare bones. There are no fancy treadmills or rowing machines, just you and some hardcore training. It is a stripped down version of the gym you are used to. That said, there are a few pieces of gear that are essential for your success in your WOD (workout of the day).