Body composition analysis is a state of the art tool that allows people to better understand their bodies. Harmless electrical signals are used to determine how much of your body is made up of fat and muscle. Body composition analysis can also give you information about your bone health. Best of all, the process is painless. Here are four things that a body composition analysis will help you do:

1. Supplement your home fitness measurement techniques.

Getting fit doesn't happen overnight. Instead, it takes concentrated effort over time. Measuring your progress is an important way to keep yourself on track. You can keep track of your progress in a few easy ways at home, such as taking progress pictures, measuring your body, or weighing yourself. However, each of these home measurement techniques is fallible and may not give you perfectly accurate information about your overall fitness level. Periodic body composition analysis can provide more accurate measurements to supplement the other techniques you use on a daily basis.

2. Learn more about your health.

Your body composition can affect your health in myriad ways. For instance, people with excess abdominal fat are more likely to suffer from hormonal imbalances and develop diabetes. Not all unhealthy body fat is visible to the naked eye. Visceral fat is often invisible because it's found inside your body cavity. Visceral fat can have a negative impact on your organs and make you more prone to developing certain diseases. Body composition analysis will allow you to see how much visceral fat you have. It can also give you vital information on the health and density of your bones.

3. Create realistic fitness goals.

Realistic, measurable goals are more likely to produce results than nebulous goals. Learning more about your starting point can help you set realistic goals for your fitness progress. With the help of a personal trainer, you can set deadlines for various milestones based on your body composition analysis results.

4. Stay encouraged while you make positive changes.

Even when you're doing everything right, it can take some time to see visible changes in your body. Keeping track of your body composition results can show you unseen progress in the meantime. Watching your body fat percentage decrease and your muscle mass percentage rise can reassure you that you're on the right track. Making regular appointments for body composition analysis is an excellent way to reward yourself for sticking to your fitness routine.