When you become a member at a fitness center in your area, you'll want to spend some time getting acquainted with the various pieces of equipment that you can use to improve your physical fitness. You'll find a large selection of stationary bicycles at virtually every fitness center, and hopping on one of these bikes to pedal is a good way to burn calories and build muscle. There are all sorts of ways to approach a stationary bicycle workout.

Have you decided to get a brand new bike seat, but are not sure where to set the height? It helps to have it set to the right height so that your legs extend properly for each pedal stroke. Here are some tips for setting the height correctly.  Why Seat Height Is Important You need to know why the set height matters so much when riding a bicycle. If the seat is too low, it is going to cause you to pedal inefficiently and be uncomfortable for you over long rides.