Learning To Exercise

If you are serious about making some changes in your fitness levels, and you have some big goals that you would like to reach, then you may want to consider hiring a private personal trainer. A personal trainer has been trained exclusively to help you achieve optimal results. This article will discuss 3 ways that a personal trainer can help you to meet your fitness goals.  They Create A Plan Specific To You

Did you know that laughing can help you lose weight? Everything you do burns some number of calories; therefore, you burn calories each time you laugh. Laughter also is good for your emotional and physical health, preparing you for a more rigorous exercise regimen, which will help you burn even more calories. How many calories can you burn laughing? A study conducted by researchers at Vanderbilt University revealed that you can burn as many as 50 calories when you laugh for 10 to 15 minutes, adding up to a weight loss of about 4 pounds in a year.