Three Reasons Why Playing Tennis Is Good For Your Health
If you're looking for ways to stay more active, why not consider tennis? Playing tennis, whether it be through lessons or just playing a game or two with friends at a local court, may not be as popular a form of exercise as jogging or aerobics, but it's actually very good for your health. Here's a look at three ways playing tennis benefits your body. Short spurts or activity are good for your heart.